Transcendental Meditation at MMYVV
Transcendental Meditation (TM) is the cornerstone of consciousness-based education at Maharishi Mahesh Yogi Vedic Vishwavidyalaya. Every student practices this simple, natural technique twice daily to unlock their full mental potential.
What is Transcendental Meditation?
Transcendental Meditation is a simple, natural technique brought to the world by Maharishi Mahesh Yogi. The practice involves sitting comfortably with eyes closed for 15-20 minutes twice daily. During TM, the mind settles inward beyond thought to the source of thought—pure consciousness.
Unlike concentration or contemplation techniques, TM requires no effort, concentration, or control of the mind. It is easy to learn and enjoyable to practice. Students report feeling more alert, creative, and energetic after each session.
Benefits for Students
Research conducted at universities worldwide documents numerous benefits of regular TM practice for students:
Academic Performance
- Improved focus and concentration
- Enhanced memory and learning ability
- Increased intelligence and creativity
- Better academic achievement
- Clearer thinking and comprehension
Health and Well-being
- Reduced stress and anxiety
- Improved sleep quality
- Increased energy levels
- Better physical health
- Enhanced emotional stability
Personal Development
- Greater self-confidence
- Improved decision-making
- Better interpersonal relationships
- Increased happiness and satisfaction
- Clearer sense of purpose
Behavioral Benefits
- Reduced substance abuse
- Decreased aggressive behavior
- Better impulse control
- Improved moral reasoning
- Enhanced social behavior
TM Practice at MMYVV
At MMYVV, Transcendental Meditation is integrated into the daily academic schedule:
- Morning session before classes begin
- Afternoon session during the day
- Dedicated meditation halls on campus
- Qualified TM teachers for instruction
- Regular group practice sessions
- Advanced programs for interested students
All new students receive proper instruction in the TM technique from certified teachers trained by Maharishi Mahesh Yogi. The instruction course spans four consecutive days and includes personal one-on-one sessions as well as group meetings.
Scientific Research
Over 600 scientific research studies conducted at more than 250 independent universities and research institutions in 33 countries have documented the benefits of Transcendental Meditation. These studies have been published in leading peer-reviewed scientific journals.
Research areas include:
- Brain functioning and neuroplasticity
- Cardiovascular health
- Psychological well-being
- Academic achievement
- Rehabilitation and recovery
- Social behavior and relationships
Studies show that students practicing TM demonstrate significant improvements in academic grades, standardized test scores, and overall cognitive functioning compared to control groups.
Advanced TM Programs
Beyond the basic TM technique, MMYVV offers advanced programs to further accelerate personal development:
TM-Sidhi Program and Yogic Flying
The TM-Sidhi program, including Yogic Flying, is the advanced aspect of Transcendental Meditation. Students who have been practicing TM for some time can learn this program, which accelerates the integration of pure consciousness into daily life and enhances coordination between mind and body.
Yogic Flying demonstrates perfect mind-body coordination. During the first stage, the body lifts up and moves forward in short hops. This creates powerful waves of coherence and harmony in brain functioning, benefiting both the individual and the surrounding environment.
Creating a Coherent Educational Environment
When students and faculty practice TM together, it creates an atmosphere of harmony, creativity, and intelligence on campus. This collective practice generates what researchers call "the Maharishi Effect"—a measurable influence of coherence and positivity in the surrounding community.
At MMYVV, the regular group practice of TM and Yogic Flying creates an ideal learning environment where:
- Students feel more connected and supported
- Teaching becomes more effective and enjoyable
- Campus atmosphere remains peaceful and harmonious
- Academic achievement reaches higher levels
- Positive influence extends to the wider community
Learn More
Discover how TM fits into the broader framework of Vedic Science: